Did you?

I've had a pretty disastrous holiday season from my body's perspective: chocolate, pizza, booze, and barely any protein or water, coupled with a complete absence of Crossfit workouts. I have been lifting weights and doing gymnastics, but there have been no sprints, rows, wall balls, burpees, or double unders. The only thing I have been doing regularly is taking my B12, glucosamine + MSM, and creatine. There's only one way to get back on track and not embarrass myself completely at Sectionals:

Eat like a saint, and work harder than I've ever worked before.

I'll keep you updated on my progress.

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